How to: PREP YOUR SOUPS
Tomato Soup Mix
HOW TO PREPARE:
ALTERNATE WAYS TO PREPARE:
Want to mix it up a bit? Try the Tomato Soup cold (like a Gazpacho soup). Add some herbs like basil and oregeno and some black pepper. Then let chill in the fridge and eat.
Hints & Tips :
TO GET YOU
THROUGH THE DAY
Soak the soups in water for an hour before cooking if possible and use a whisk to mix the soups while cooking. This step is entirely optional, so if you don’t want to soak, just follow the different cooking instructions to ensure your soups are fully cooked and ready to enjoy.
One cup (8 fl oz) black coffee, or 2 cups of black or green tea, or 6 cups of decaf coffee per day (no creamers or sweeteners). Caffeine mildly reactivates one of the pathways that senses nutrition, so we try and limit caffeine intake.
Frozen coffee with L-Bar:
8 oz black coffee + half an L-Bar + 1 cup crushed ice + a dash of cinnamon and blend!
Join ProLon’s fasting tribe and interact with fellow ProLon fasters. Learn and share tips that have helped you during your 5-day fast. ProLon’s team of medical consultants will answer the most frequently asked questions, so keep your eyes peeled for group announcements and stories.JOIN FASTINATION NOW!