How to: PREP YOUR SOUPS
Mushroom Soup Mix
HOW TO PREPARE:
ALTERNATE WAYS TO PREPARE:
Kick up the flavor! It’s fine to add up to 1 tablespoon of any type of dried herbs or spices per day to your soups or other foods in the diet to enhance the flavor (preferably unprocessed, I like to use red pepper flakes).
Hints & Tips :
TO GET YOU
THROUGH THE DAY
Soak the soups in water for an hour before cooking if possible and use a whisk to mix the soups while cooking. This step is entirely optional, so if you don’t want to soak, just follow the different cooking instructions to ensure your soups are fully cooked and ready to enjoy.
One cup (8 fl oz) black coffee, or 2 cups of black or green tea, or 6 cups of decaf coffee per day (no creamers or sweeteners). Caffeine mildly reactivates one of the pathways that senses nutrition, so we try and limit caffeine intake.
Take a martini glass, fill with sparkling water, then add some olives – CHEERS TO YOU!
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