What's inside the kit?
With ProLon, you get everything you need pre-packaged and ready to go. Each kit comes with five boxes which are labeled by day so you know what to eat each day.
GEN3 Soup Flavors: Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, Carrot Ginger
Soups: A variety of easy-to-prepare soups made with a proprietary mix of all-natural, plant-based ingredients
Nut Bars: Cold-pressed, delicious nut bars with whole ingredients like almonds, macadamia nuts, and pecans
Snacks: Snacks like olives from the South of Spain where olive consumption is associated with longevity, and kale crackers enriched with plant-based protein.
Supplements: Dietary supplement packed with multivitamins, amino-acids, minerals and omega-3 fatty acid to provide the body with nourishment
L-Drink: Fruit-flavored, proprietary glycerol mix designed to fuel and protect muscles throughout the fast
Herbal Teas: Caffeine-free herbal teas loaded with healthy antioxidants, and will keep you hydrated during your week.
Why to add ProLon in your life?
ProLon is a 5 days only nutrition program that was designed and tested by 14 global universities to nourish you with premium quality plant based food, while inducing the cellular, metabolic, and emotional benefits of prolonged fasting.
It is a scientific breakthrough that took 2 decades, $48MM in research. and awarded 40+ patents — including the only patent in history on a nutrition program to enhance longevity and healthspan.
Prolonged fasting (>2-3 days) has unique benefits such as autophagy or cellular rejuvenation which was awarded the 2016 Nobel prize in Medicine.
Indeed, the first 2-3 days of fasting, the body burns fat to compensate this first stage of calorie deficit but thereafter fasting becomes a positive stress on each of your body’s cells which then goes through rejuvenation and autophagy, a key miracle of our human biology that is critical healthy aging and longevity.
You are as healthy (body, mind, and soul) and vibrant as your cells are. Add ProLon to your everyday lifestyle and rejuvenate your cells.
ProLon® Fasting Nutrition Plan
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Key benefits of ProLon
Fat Focused
Weight Loss
Kickstart weight loss (on average 5 pounds), especially belly fat, while protecting lean body mass, (which althletes and performance minded will love). The key is your body thinks your fasting, while you're staying nourished.
Healthier, Younger
Looking Skin
Clinically shown after 3 cycles of ProLon (15 days total), to reduce fine lines and wrinkles. Your skin is rejuvenating from the insdie out, which users come to love!
Cellular Rejuvenation (Autophagy)
A fasting induced miracle of biology called autophagy (which won the Nobel Prize in Medicine in 20), cellular rejuvenation is key to your vibrance, emotions, performance, mental clarity,healthy aging and longevity.
Changed Relationship
with Food
In this 5-day journey, ProLon helps you to understand, appreciate, and change your relationship with food. You can successfully function without all the mindless eating and extra calories.
Improved Sense
of Well-being
Your emotional well being is a huge benefit as most people after ProLon feel successful vs the other long term diets that set you up to quit. Feel empowered, rejuvenated, vibrant, and with more mental clarity.
Convenient, Fits Into Every Lifestyle
The beauty of ProLon Fasting Nutrition is it is in 5-day cycles. We recommend doing at least 3 cycles a year (only 15 days). You can include ProLon into your already healthy routine with minimal disruption.
Questions?
The amazing part about ProLon is it can easily fit into your lifestylle and is only a 5 day change to your normal life.
Suggested consumption by Dr. Valter Longo, head of the Longevity Institute at University of Southern California and Author of the Longevity Diet.
• If you have a health or metabolic objective in mind and want to achieve faster the metabolic and rejuvenative successes of ProLon, then you can do ProLon every month for 3 or 4 months and then do it once every 3 months to maintain the benefits.
• 2 times only per year for Healthy Aging (10 days out of 365 days!)
• 3 times per year for Healthy Aging and added Weight Loss (15 days out of 365 days!)
Some people do ProLon once a month for reasons that are in line with therapeutic effects of fasting that we are also researching and will launch under a dietitian guided program in 2023.
The diet should be used for five consecutive days, after which the individual will transition on the 6th day and then resume their normal diet. The program provides a meal card that recommends how to consume the items for each day, but each day’s items can be consumed in any order you wish, as long as you only eat each day’s items during that day (do not carry them over to the next).
ProLon provides the body with a scientifically developed, naturally occurring combination of macronutrients (fats, carbohydrates, proteins) and micronutrients (essential vitamins and minerals) designed to keep the body nourished while going through the rejuvenating process of the fasting state.
WHAT HAPPENS ON DAYS 1 TO 5 ON MY PROLON FAST?
Day 1: Transforming to a Fasting State: Your body is transitioning to a fasting state and fat- burning mode, and begins preparation for cellular clean-up.
Day 2: Fat Burning & Ketogenesis: Fat Burning & Ketogenesis: Fat-Burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48 hours), ketosis may occur.
Day 3: Autophagy Clean Up State: Cellular clean-up (autophagy) Fat-burning and ketone production/utilization continues and increases.
Day 4: Cellular Rejuvenation:Cellular cleaning/renewal & fat-burning You’re in the final stretch.
Day 5: Renewal & Change: Fast completed, cellular renewal continues beyond Day 5.
Day 1 has about 1100 calories (kcals), while Days 2-5 have between 700 and 800 calories (kcals) per day.