Benefits of Fasting Mimicking Diet (FMD)
Healthy Aging
Clinically Proven To:
- Three cycles annually for 20 years may support healthy aging
- Supports a healthy immune system and healthy metabolic markers
- Supports the body’s natural processes of intracellular clean-up and cell renewal - cells appear as younger versions of themselves after the fast
- Helps the body rejuvenate for healthy aging *
-
Healthy Aging through cellular rejuvenation
Learn More On Healthy Aging→
Source & Data:
*All finding are based off three or four rounds of FMD, completed once/month for three or four consecutive months.
**Based on calculations from a health simulation; more data is still needed.
https://www.nature.com/articles/s41467-024-45260-9
Fat Focused Weight Loss
Clinically Proven To:
- Average weight loss of 5.7 lbs*
- Targets visceral fat loss
- Fat-focused weight loss, with an emphasis on abdominal fat
- Reduce waist circumference by 1.5 inches*
- Sustained weight loss after returning to normal diet**
- Decreases BMI
- Muscle protection: Unlike other weight loss programs, weight/fat loss without decreasing lean muscle mass
- Preserves muscle function
-
Lose up to 5 lbs in one cycle
Learn More On Fat/Weight Loss→
Source & Data:
*After three consecutive rounds, done monthly.
**When assessed three months after completing FMD cycle.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6816332/, https://pubmed.ncbi.nlm.nih.gov/35034194/, https://pubmed.ncbi.nlm.nih.gov/35034194/, https://www.nature.com/articles/s41467-024-45260-9
Skin Health
Clinically Proven To:
- Increase skin hydration by 25%*
- Improve fine lines*
- Enhance overall skin appearance, radiance, and clarity*
- Evens skin tone*
Users Reported:
- Increase skin hydration by 25%*
- Improve fine lines*
- Enhance overall skin appearance, radiance, and clarity*
- Evens skin tone*
Learn More On Skin Health→
Source & Data:
*All following three consecutive monthly cycles of 5-Day
https://www.mdpi.com/2077-0383/12/5/1710
Cardiometabolic
Clinically Proven To:
- 20 days of Prolon is as effective of 120 days of the Mediterranean Diet on heart health
- Supports healthy metabolic markers
- May support healthy cholesterol levels*
- Supports healthy systolic blood pressure, for those who are already within healthy levels*
-
As part of a healthy lifestyle, can help support cardiovascular health
Source & Data:
*After three consecutive rounds, done monthly.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6816332/
https://www.nature.com/articles/s41467-024-45260-9
Energy and Focus
Users Reported Post-Fast:
- Improvements in energy levels
-
Greater focus and clarity
Mental/Emotional/Behavioral
Users Reported Post-Fast:
- Sense of achievement
- Increase in self-confidence
- Reduced food and sugar cravings, leading to healthier eating habits
- Increased mindfulness around food choices and portion control
- Greater motivation to maintain a healthier lifestyle and improve overall well-being
- Enhanced control over health and a more positive relationship with food
- Increased motivation to exercise/Self-initiated lifestyle changes
Learn More On Behavior→
Source & Data:
*All following three consecutive monthly cycles of 5-Day
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11067095/
https://app.box.com/s/v26ggteqtdip5o2k1vdm281lul7kdmv5/file/1237037690702











