What’s inside :

  • 1 x L-drink
  • 2 x Soup
  • 1 x L-bar Nut-based
  • 1 x L-bar Chock Crisp
  • 2x Tea bags
  • 1 x NR-1 packet
  • 1 x kale Crakers
  • 2 x Olives pack

    • Your Body : DAY 4



    Cellular clean-up and rejuvenation continue as sustained cellular recycling and renewal. You’re at the peak of cellular rejuvenation today, as the process of autophagy really ramps up. Day 4 is important as you’re in the final stretch. For many, Day 4 is when that “fasting high” is often experienced. Some may notice they don’t feel as hungry at this point in the diet.

    L-Drink
    L-Bar Nut-based
    Tea
    Soup
    NR-1 (1 packets)
    Olives
    Tea
    Olives
    Soup
    L-Bar Choco Crisp

    How to: PREP YOUR SOUPS

    ORIGNAL

    Vegetable Soup Mix

    HOW TO PREPARE:

  • Add soup package contents to 1 cup (250 mL) of water. Stir to mix. You may adjust water volume to your taste.

  • STOVE TOP : Heat gently over medium heat in a saucepan, stirring occasionally. Bring to a boil and cook for 2 minutes. Stir to mix. You may 
adjust water volume to your taste.

  • MICROWAVE : Microwave on HIGH for 2 minutes.

    • ALTERNATE WAYS TO PREPARE:

    Want to mix it up a bit? Try the Tomato Soup cold (like a Gazpacho soup). Add some herbs like basil and oregeno and some black pepper. Then let chill in the fridge and eat.

    Hints & Tips :

    TO GET YOU
    THROUGH THE DAY


    Motivation is key. Remind yourself why you took on this challenge. ProLon users have found that writing down their goals helps them stay motivated and succeed. Whether you “coach yourself” through journaling, recording positive affirmations on your phone, or even just verbalizing to yourself, keep reminding yourself that you have the strength to reach your goal of completing ProLon. Remember that ProLon comes with Health Coaches too – just call the number provided in the kit!

    FROM YOUR FELLOW FASTERS :

    Frozen L-Bar:

    Break your L-Bar into pieces and places in the freezer. Make sure you do this the night before so it’s ready by morning.

    NUTRITION FACTS

    Get Connected :

    JOIN FASTINATION

    Join ProLon’s fasting tribe and interact with fellow ProLon fasters. Learn and share tips that have helped you during your 5-day fast. ProLon’s team of medical consultants will answer the most frequently asked questions, so keep your eyes peeled for group announcements and stories.

    JOIN FASTINATION NOW!