Prolon Varieties

The Fasting Mimicking Diet® (FMD) is a plant-based nutrition program scientifically designed to give your body the benefits of fasting while still eating. It nourishes you without triggering your body’s food-sensing pathways, so you stay in a fasting, fat-burning state.

New to fasting? Start with the 1-Day Reset. Want the full experience? Choose the 5-Day Fasting Mimicking Diet. For everyday fasting support, add a Fasting Shake, Plant-based Protein or Fast Bars.

ProLon is built on 25+ years of research from the University of Southern California and L-Nutra and has been used safely by hundreds of thousands of people. As with any diet, consult your healthcare provider before starting, especially if you have a medical condition.

Most people do the 5-Day program every 1–6 months depending on their goals. The 1-Day Reset and everyday products can be used more frequently as part of your routine.

ProLon products are plant-based. Specific items may contain tree nuts (almond, coconut, macadamia) — always check the nutrition information on each product page.

Many people notice benefits after a single cycle. For best results with weight and metabolic goals, multiple cycles over time are recommended.