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The system comes to you in the form of a large box with 5 small boxes!

In each of the small boxes you will find food for one day of the diet, and do not worry about the matter, it is very easy and quick to prepare, and you will have a guide with you that explains to you what you should eat in a simple way!

Know how this patented weight loss program approved by more than 14 international universities works.

Day 1

Transforming to a Fasting State

The body transitions into a fasting state & fat-burning mode so it can begin cellular clean-up.

Day 2

Fat burning & Ketogenesis

Fat-burning ramps up, contributing to the initiation of ketogenesis (ketone production). By the end of this day (48hrs), ketosis may occur.

Day 3

Autophagy / Clean-up State

Cellular cleanup (autophagy) begins. Fat-burning and ketone production/utilization continues and increases.

Day 4

Cellular Rejuvenation

Cellular cleaning/renewal & fat-burning continues. Your cells begin looking like younger versions of themselves. You're in the final stretch.

Day 5

Renewal & Change

Fast completed, cellular renewal continues beyond day 5. Sustained cellular recycling, rejuvenation, and renewal. Sustained ketosis may occur.

FAQs

How much weight will I lose after the program?

From the experiences of previous clients and a clinical study, the average weight lost by those who tried the program is 2.5 kilograms, and what is even more distinctive is that it is all fat while maintaining muscle mass. Important note: Results vary from one person to another depending on the nature of the body and other factors.

How many times can I repeat the program?

You can repeat the program once a month. You do the program for 5 days, then have a rest period of 25 days, then you can do it again. During the rest period, you may eat healthy food and exercise!

Can I drink coffee during the program?

You are allowed one cup of black coffee each day of the program without any sugar or sweeteners.

How do I follow the ProLon diet to lose weight in 5 days?

You must adhere to the diet for 5 consecutive days, and from the sixth day you can return to your normal eating regimen. Included inside the system package is a card that shows you the meals you should eat every day. It is not a condition that you adhere to the same day’s meals in order. This means that you can eat them in any order you want as long as they are same day meals. Do not carry over meals from one day to the next day.

How many calories does ProLon provide?

The first day contains 1,100 calories, while from the second day to the fifth day, it is 700 to 800 calories per day.