For the intermittent faster: Use it after your first 12 hours of overnight fasting in order to eat in the morning while extending your physiological fast to 16 or more hours. Most centenarians (people living 100 and beyond) eat an early dinner and then abstain from food until the next day, a practice called circadian fasting or a 12-hours fast. In recent years, a longer intermittent fasting period of 16 or 18 or longer hours has been suggested to help people with weight, performance and cellular autophagy/rejuvenation. The main downside of longer intermittent fasting is that it is difficult to reach longer hours and autophagy and can induce fatigue and headache for some.

• Add fasting shake to your morning coffee or tea
• Start your day with positive energy, a vibrant mood, and premium nourishment!

For the health-minded: Use it daily as a source of healthy premium nutrients that provide fasting and longevity signals to your cells.

To support a busy lifestyle: Use it at home or on the go when you don't have time or access to healthy food. Keep the fasting shake in your purse, office, luggage or wherever you go! One great sachet will keep you nourished and satisfied until your next meal!