Unlike traditional diets that often call for a dramatic change in what you eat, intermittent fasting shifts the focus to when you eat. It’s a way of scheduling your meals in an effort to speed metabolism and maximize weight loss and fat burning results.
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat, but also improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an intermittent fasting program is easier to follow than more traditional diets.
Currently, there are several versions of intermittent fasting programs being used by health-conscious people throughout the world. However, the principal theory remains the same: Eat all the (preferably healthy) food you want during a specific time period, and eliminate all, or most calories during the period that calls for fasting.
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Although intermittent fasting does provide benefits, prolonged fasts (fasts of 3 consecutive days or more) give the additional benefits of targeting visceral fat while preserving lean body mass and providing cellular clean up and rejuvenation throughout the body.
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Common Intermittent Fasting Diets
Here are some of the more common types of intermittent fasting.
The last two intermittent fasting approaches can be more narrowly defined as a time-restricted eating (TRE). Here, people have a specific window of time every day in which they can eat the foods they want. For this reason, TRE is considered to be the simplest and safest type of intermittent fasting to perform.
Time Restricted (TRE) Hack
While the requirements for these intermittent fasting programs may be easy for some to satisfy, it can still prove challenging for many. One way to help bridge the gap between meals is to eat a Fast Bar™. Not only does it help to offset feelings of hunger with a delicious snack, but it also keeps the body in a fasting state for optimal health gains.
Powerful & Effective
When implemented correctly, intermittent fasting can be a powerful and effective tool for losing weight and reducing body fat.
For people looking to experience all of the benefits of intermittent fasting, PLUS enhanced cellular renewal, fat-focused weight loss, improved overall performance, and to maintain healthy levels of metabolic health… there is an exciting scientifically designed 5-day meal program called the ProLon Fasting Mimicking that let’s you get all of these fasting benefits, while eating food.